What I Offer
Corporate events, pre and post natal yoga,
yoga in schools, private 1-1 yoga, public classes.
Corporate Yoga
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These classes can be tailored to meet the specific needs of employees, accommodating varying levels of experience and flexibility. Typically conducted in a conference room or a suitable open space, sessions focus on stress relief techniques, posture correction, and relaxation strategies.
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The benefits of corporate yoga extends beyond individual well-being; it contributes to an overall healthier work environment. Improved focus and increased energy levels often lead to enhanced team collaboration and decreased absenteeism. Additionally, providing wellness initiatives like yoga can be a valuable component of an organisation's employee retention strategy.
Incorporating corporate yoga classes is a step toward fostering a culture of health and wellness, ultimately benefiting both employees and the organisation as a whole.
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Corporate wellness aims to support employees with issues that can result from busy modern corporate life.
Yoga, meditation and mindfulness have been well documented for their capacity to reduce stress and improve health. At work, lower stress equates to greater satisfaction, creativity, productivity and reduced absenteeism.
To see how effectively wellbeing practices translate economically view this government commissioned research by Pricewaterhouse Coopers which highlights the commercial benefits of wellness initiatives at work – for example that for each £1 spent, there has been a quantifiable recovery of £4.17 in programme benefits.
Benefits for the Employer:
Reduction in sick days (workplace stress now accounts for around 160 million lost days per year*)
Reduces stress, anxiety & depression – leading causes of long-term absence*
Boosts wellbeing – stress-related absences cost the UK £4 billion annually*
Improves workplace culture & morale
Encourages connection – break down hierarchies and build stronger teams
Enhances creativity & focus – activates right-brain function
Increases employee satisfaction
Supports better posture & physical health – nearly 10M days lost to musculoskeletal issues each year**
Benefits for the Employee:
Calms the nervous system – promoting clarity, focus, and emotional balance
Improves digestion, sleep, energy, and posture
Boosts team rapport and workplace atmosphere
Enhances relationships – at work and at home
Relieves emotional tension and stress
Supports work-related strain (RSI, fatigue, injuries)
Encourages deeper self-awareness and connection to purpose
Flexible, tailor-made packages for any team or work space.
Corporate Partners I have worked with:
Postnatal Yoga
Why practice postnatal yoga and what are the benefits?
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Postnatal classes can actively offer the tools to practice self care and compassion within a calm nourishing space we can process and ground.
Postnatal yoga can also offer a safe, non-judgmental space and support network, to inform and discuss openly the normality of all experiences that new mothers may have had. Alleviating jumping thoughts of worry, fear, lack of confidence, failure etc.
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Yoga can also provide that immediate support currently lacking from the quick exit out of the hospital after the birth which we know in the UK is on average 1 day for vagina births and 3/5 for c-section. Therefore this fast transition home comes sadly with little additional or infrequent midwife support which in the UK comprises of a visit in the first 2 weeks and then one at 6 weeks via the NHS.
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Through the practice we may use a blend of offerings to work deep into the subconscious and conscious mind with tools such as pranayama, meditation, mantra, affirmations, alongside asana to build confidence, connection back to self, self belief and compassion. All of this allows new mothers to be kind to themselves, to lift any feelings of guilt or failure, to accept, release and be present in the moment with gratitude and love for what they have achieved.
Prenatal Yoga
Why practice pregnancy yoga and what are the benefits?
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Yoga during pregnancy can provide women with the tools and support to equip them mentally, physically and emotionally through their journey and throughout labour.
Through the practice we may use a blend of offerings to work deep into the subconscious and conscious mind with tools such as pranayama, meditation, mantra, affirmations, alongside asana to build confidence, trust in what is happening to the women and her body. All of this allows new mothers to be kind to themselves, to lift any feelings of worry, anxiety, doubt and to embrace, feel strong and ready, present in the moment with gratitude and love for what they have achieved.
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Yoga postures & movement during this time can help to prepare the body by building a greater understanding of how it’s changing, how you are changing as a women preparing for motherhood. Embracing not being fearful of movement but actually tuning in and moving to gain confidence, strength, flexibility, easing aches and pains, embracing where you and your baby are.
Movement can also facilitate during labour and healing after baby arrives.
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Learning how to connect to and use your breath; to facilitate calm, steadiness, work through contractions, worries, anxiety – for you and for baby. This is through a variety of breathing exercises and methods that mum and baby can enjoy together and benefit from.
Yoga In Schools
Yoga in schools has emerged as a vital and increasingly significant component of holistic education, fostering both physical and mental well-being among students of all ages. Integrating yoga into the curriculum not only encourages mindfulness but also enhances concentration and promotes emotional resilience among young learners. By providing a structured environment for self-expression and relaxation, yoga equips students with essential tools to effectively manage stress and significantly improve their focus during academic activities. As more schools embrace this beneficial practice, they contribute to creating a balanced atmosphere where students can thrive both academically and personally, ultimately cultivating lifelong habits of health, wellness, and personal growth.
Private Yoga
Private yoga online and face to face is a very unique practice and process to the individual. Your needs & goals will determine the focus, energy and intent.
You may be working with an injury and looking to use yoga as a way to compliment physiotherapy, or to support another sport, you may be seeking something to help with stress, anxiety, depression, or simply have the desire to start to move, find some freedom and range of movement for tension or tightness.
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All private yoga varies to meet the individual, where they are at but we usually start at the beginning with the breath, spending time getting used to connecting to it and utilising it.
We then explore appropriate and perhaps modified asanas (postures) with strengthening movement where useful layered in. Blends of styles and traditions may be drawn upon with the possible application of pranayama/breathing practices, use of mantra & affirmations.
This is usually a process over a course of time where we will work together, towards your focus and pace and structure will vary.
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Reducing stress, anxiety, depression
Increasing strength
Improving balance and flexibility
Could improve heart health
Could improve chronic pain
Can support and compliment rehabilitation
Supports and aids injuries (addressed on an individual basis)
Kind Words
See my testimonials that showcase the experiences and transformations of those who have engaged with my services. These accounts highlight positive changes gained through dedicated practice. Each story illustrates individual journeys and the effectiveness of my methods, offering insight and confidence in what to expect.
