Yoga to Release, Restore, and Reconnect.

Explore a range of classes and offerings, from yoga in schools and specialist sessions to mindfulness, meditation for mental health, pre & postnatal support, corporate wellness, and more.

“Yoga has been my anchor – as a mother, a teacher, and a human navigating the ever-changing rhythm of life. It invites me to pause, listen, and observe with intention.”

Styles I Offer

Three women practicing yoga outdoors in a green park, performing a pose with arms raised, standing on yoga mats near stone ruins and lush trees.

Yoga Conditioning for Athletes

Yoga for Strength

Pregnancy (Pre & Post-natal)

Seated Yoga

Teen Yoga & Mindfulness

GP Referral

Group of people practicing yoga outdoors in a forest clearing during sunrise, with trees in the background.

Restorative

Hatha

Modified Ashtanga

Ashtanga Vinyasa/Vinyasa Flow

Yin Myofascial Release

Reviews

  • Absolutely amazing.

    ⭐⭐⭐⭐⭐

    Absolutely amazing. Thanks for all your help. You have been the core to my recovery - I cannot thank you enough.

    Joshua

  • Dear Louisa, your knowledge, passion..

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    Dear Louisa, your knowledge, passion, charisma and a sense of humour were the best combination for an hour of work out and wind down on a Monday afternoon. You understood perfectly how stressful a teaching day, week, term, year can be and you tailored your classes each time to help us re-energise, relax physically and mentally and charge our batteries with positivity and strength for the coming week!

    Agnieszka

  • Louisa’s classes leave me feeling relaxed and focused..

    ⭐⭐⭐⭐⭐

    Louisa’s classes leave me feeling relaxed and focused every time I attend. Her clear instruction, light hearted wit and her passion make the classes even more enjoyable.

    Carlene

  • She is an incredible instructor and has the ability to help you focus the mind..

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    I have been taking classes with Louisa for over 2 years now. She is an incredible instructor and has the ability to help you focus the mind as well as gain physical strength. Each class has the right balance and pace. Louisa tailors each class to what I need and I always feel amazing after our classes. She is highly experienced and professional. she always explains the origins exercises and its benefits.
    Louisa has been pivotal in helping me tackle life challenges using a different approach. I look forward to our classes each week and would highly recommend Louisa.

    Irene

  • Louisa is AMAZING…

    ⭐⭐⭐⭐⭐

    Louisa is AMAZING… she calm, considerate and extremely knowledgable. I enjoy my weekly sessions immensely. I don’t know how I’ve managed this far in life without her.

    Katherine

Grateful for Your Kind Words – Google Reviews

Partners I have worked with

Logo for the Virgin Money London Marathon with a stylized runner and the Virgin logo.
Book cover with black, gray, and white vertical stripes and the title 'JOHN LEWIS & PARTNERS' in white text on a gray background.
The emblem of St. Mary's University London, featuring a shield with a cross, surrounded by a crest with a bird, a crown, and a banner with Latin motto, next to the university name in text.
Lululemon logo with black background and gray circle with a white stylized 'A' symbol.
Gray 3D block letters spelling YMCAB on a black background.
Logo of National Grid, an energy company, with the text 'nationalgrid' in lowercase letters.
Gray star with the text 'Action for Children' written inside
Black charity logo for Mary's Living & Giving Shop for Save the Children with a stylized figure reaching up and a horizontal line dividing the text.
Silhouette of a person doing a handstand with legs spread apart in a V shape. The text 'Teen Yoga' is overlaid, with 'Teen' on the left and 'Yoga' on the right.
Illustration of five girls with braids holding hands above the text "Girls Not Brides."